Heena Parmar was born and brought up in Mumbai, Maharashtra.
She started her television career in 2011 with the TV serial Haar Jeet, in which she played the role of Mihika Mansingh.
After that, she appeared in Main Lakshmi Tere Aangan Ki, Punar Vivah, Dil Jo Keh Na Saka, Ishq Kills, Jodha Akbar, Bharat Ka Veer Putra – Maharana Pratap, Chakraborty Ashok Samrat, Anjaan: Special Crimes Unit, Main Bhi Ardhangini Season 2, Ek Anokhi Rakshak. – Appeared in many TV serials like Nagkanya and Aye Mere Humsafar etc.
She appeared in the role of Aarushi in the Star Plus TV serial Pandya Store in 2023.
She has also appeared in several television commercial advertisements.
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